Health Benefits of Quitting Smoking Nicotine Replacement Therapy (NRT) Cognitive Behavioural Therapy (CBT) for Quitting Smoking How to Quit Smoking Managing Weight Gain

Health Benefits of Quitting Smoking

Introduction to smoking 100 million people were estimated to have died from causes related to smoking in the 20th century. This is around three times ...

Nicotine Replacement Therapy (NRT)

What is nicotine replacement therapy? Nicotine replacement therapy (NRT) is a pharmacological intervention for smoking cessation. NRT delivers a dose of nicotine into the bloodstream ...

Cognitive Behavioural Therapy (CBT) for Quitting Smoking

Introduction to CBT and smoking Cognitive-behavioural therapy (CBT) is a psychotherapy usedĀ to helpĀ people with many different types of psychological problems. The therapy is based on ...

How to Quit Smoking

Introduction to quitting smoking Most Australians who take up smoking regret it and make at least one attempt to quit in their lifetime. Quitting smoking ...

Managing Weight Gain

Weight gain after quitting smoking Weight gain can be an unfortunate side effect of quitting smoking. Many people trying to quit smoking use food as ...
Health Benefits of Quitting Smoking

Quitting Smoking

Health Benefits of Quitting Smoking

Introduction to smoking 100 million people were estimated to have died from causes related to
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Smoking during Pregnancy

Effects of Smoking

Smoking during Pregnancy

Introduction to smoking during pregnancy Many women are exposed to tobacco smoke before or duringpregnancy,
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Smoking Statistics

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Smoking Statistics

Disease burden 100 million people were estimated to have died from causes related to smoking
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Smoking Cessation

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Smoking Cessation

Cigarette smoke contains more than 4,000 different chemicals, with nicotine being the primary component. It
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